Vitamin B9 in our nervous system, mood, as well as vital DNA function
Vitamin B6 in as well as new blood cell formation, enzymen reactions
Vitamin B12 – serotonin production for moods (tablets can’t be taken orally)
Astragalus herb has been studied to boost immunity
(DO NOT take echinacea as this for infections)
We have made up a month’s package of essentials here, to save you taking 10 different pills. This is not a time for google education, and I really advice you to follow these regimes devised for viral immunity by myself and naturopaths! Link...
In the past I started with the physical tips, but for a change I’m going to start with
When we get stressed and over reactive, triggered by small events, it can be because of magnesium deficiency as it acts as the gatekeeper for the N-methyl-D-aspartate (NMDA) receptors, which are found on your nerve cells and aid brain development, memory and learning.
In healthy adults, magnesium sits inside the NMDA receptors, preventing them from being triggered by weak signals that may stimulate your nerve cells unnecessarily.
When your magnesium levels are low, fewer NMDA receptors are blocked. This means they are prone to being stimulated more often than necessary.
Your energy buffer
One of the basics in energy medicine is knowing about you biofield. This is your own electromagnetic light energy which extends about 6 feet all around your body. This egg shaped structure is made of light and we’ve only recently discovered the origin of the light energy is from our DNA. These are the tiny powerhouses that create our energy in every cell of our body, releasing thousands of photons per second into the world.
Think of this as an electro-magnetic energy buffer between you and the rest of the world. Or a force field that will be impenetrable to anything not of your highest good. This would include corona viruses, other people’s stress and anxiety or negative thoughts.