Hong Kong Integrative Medical Practice
  • Email
  • Facebook
  • Twitter
  • YouTube
New WhatsApp 94563881
Life Clinic, 3rd floor, 33 Wellington St
Email: manager@drsusanjamieson.com
  • Home
  • Doctors
    • Dr. Susan Jamieson
  • Therapies
    • Functional Medicine / Integrative Medicine
    • Anti-aging Acupuncture and QI Healing Therapy
    • Allergy Treatments
    • DNA Analysis
    • Hong Kong Gut Health Centre
    • Mind-Body – Spirit
  • Therapists
    • Dr Susan Jamieson
  • Specialties
    • Maintain Your Happiness And Passion
    • Chronic Pain Solution
    • 中文项目
    • Fertility and Hormonal Imbalance Solution
    • Stress and Depression Solution
    • Hong Kong Gut Health Centre
  • Health Articles
    • Child Health
    • Mental Health
    • Gut Health
    • Nutrition
    • Therapies
    • Health Improvement
    • Disease Prevention
    • Weight Loss
    • Health In Hong Kong
    • Clinic News
    • Blog en français
  • Covid 19/Online consult
  • En Français
  • Jobs
  • Home
  • Health Improvement
  • Tips For Neck Or Back Pain After Flying

Tips For Neck Or Back Pain After Flying

Posted on July 4, 2017 by Therapists in Health Improvement

We are all going away for the summer vacation however having just returned from a break myself I realised that I really suffered during the flight. I spent my whole holiday seeing a physiotherapist and having massages to get rid of horrible neck pain as well as lower back discomfort!

Having discussed this with the therapists in my office, I have a series of exercises which we can do before and after flying to help prevent these problems.

Of course, if the pain is severe or for instance with potential nerve damage such as radiating down arms and legs, you must see one of our therapists immediately.

If you need a therapist I recommend our:

Australian  Physiotherapist Troy Dopson,

 Stretch and Massage therapist Naresh Kumar

 Exercise Tips

 

 

Helpful, massage, pain, Painfree, Stretches, travel tips

Comments are closed.

Book an appointment here!

Book a consultation in Wellington St with one of our doctors, or an online tele-consultation.

Dr Susan Jamieson (GP)

Clinic AppointmentOnline Consultationn

Contact Details

NEW WhatsApp Phone: 94563881

Phone: 25238044 Email:

manager@drsusanjamieson.com

Clinic Opening Hours

Monday to Friday: 9am – 6pm

Location

Office Life Clinic, 3rd floor, 33 Wellington St Central, Hong Kong

Learn More:

For more Health & Wellbeing news as well as information about events at Dr. Susan Jamieson Integrative Medical Practice, please visit us on Facebook for regular health updates or register for our newsletter.

© 2012-2022 Dr. Susan Jamieson Integrative Medical Practice