Stress Solutions – Relieve Stress

In this series of short video interviews, Dr Susan Jamieson interviews the Practice Psychotherapist, Dr Sharmeen Shroff, about stress, how it manifests itself and the ways in which a psychotherapist can help. There are many small stress solutions that can be integrated into your lifestyle as well.

Dr Jamieson also interviews Dr To following a Pressure-point Massage and Reflexology Therapy session with Timothy Tse.

To finish, Dr Jamieson guides viewers through a simple breathing exercise to instantly relieve stress. Dr Jamieson clearly explains how adjusting the O2:CO2 ratio counters the ‘fight or flight’ stress response in the body, leading to a calmer state of being.

Scroll down to start viewing:

Interviews with Dr Sharmeen Shroff

http://www.youtube.com/watch?v=mnixdNAkSdk&feature=player_detailpage

http://www.youtube.com/watch?v=VScNInQtQrs&feature=player_detailpage

http://www.youtube.com/watch?feature=player_detailpage&v=BElpIzCYOsQ

—

Breathing Techniques to Combat Stress with Dr Jamieson

Simple breathing techiniques can be powerful tools to calm yourself when stress or anxiety is threatening to take control. Here’s one you can try on your own.

We hope you’ve enjoyed our videos about stress solutions and can see some tips for reducing stress in your life.