Hong Kong Integrative Medical Practice
  • Email
  • Facebook
  • Twitter
  • YouTube
New WhatsApp 94563881
Life Clinic, 3rd floor, 33 Wellington St
Email: susan@susanjamieson.com
  • Home
  • Doctors
    • Dr. Susan Jamieson
    • Dr. Denny Tang
    • Dr. Adrian Chi Tong
  • Therapies
    • Functional Medicine / Integrative Medicine
    • Anti-aging Acupuncture and QI Healing Therapy
    • Allergy Treatments
    • DNA Analysis
    • Hong Kong Gut Health Centre
    • Mind-Body – Spirit
  • Therapists
    • Dr Susan Jamieson
    • Acupuncture: Pete To
    • Psychotherapy & Counselling: ILISSA Howard
  • Specialties
    • Maintain Your Happiness And Passion
    • Chronic Pain Solution
    • 中文项目
    • Fertility and Hormonal Imbalance Solution
    • Stress and Depression Solution
    • Hong Kong Gut Health Centre
  • Health Articles
    • Child Health
    • Mental Health
    • Gut Health
    • Nutrition
    • Therapies
    • Health Improvement
    • Disease Prevention
    • Weight Loss
    • Health In Hong Kong
    • Clinic News
    • Blog en français
  • Covid 19/Online consult
  • En Français
  • Jobs
  • Home
  • Emotional Health
  • Stress Solutions – Relieve Stress

Stress Solutions – Relieve Stress

Posted on December 5, 2010 by Dr. Susan Jamieson in Emotional Health

In this series of short video interviews, Dr Susan Jamieson interviews the Practice Psychotherapist, Dr Sharmeen Shroff, about stress, how it manifests itself and the ways in which a psychotherapist can help. There are many small stress solutions that can be integrated into your lifestyle as well.

Dr Jamieson also interviews Dr To following a Pressure-point Massage and Reflexology Therapy session with Timothy Tse.

To finish, Dr Jamieson guides viewers through a simple breathing exercise to instantly relieve stress. Dr Jamieson clearly explains how adjusting the O2:CO2 ratio counters the ‘fight or flight’ stress response in the body, leading to a calmer state of being.

Scroll down to start viewing:

Interviews with Dr Sharmeen Shroff

http://www.youtube.com/watch?v=mnixdNAkSdk&feature=player_detailpage

http://www.youtube.com/watch?v=VScNInQtQrs&feature=player_detailpage

http://www.youtube.com/watch?feature=player_detailpage&v=BElpIzCYOsQ

 

—

Breathing Techniques to Combat Stress with Dr Jamieson

Simple breathing techiniques can be powerful tools to calm yourself when stress or anxiety is threatening to take control. Here’s one you can try on your own.

We hope you’ve enjoyed our videos about stress solutions and can see some tips for reducing stress in your life.

breathing exercises, breathing techniques, pressure point massage, reflexology, stress

Comments are closed.

Book an appointment here!

Book a consultation in Wellington St with one of our doctors, or an online tele-consultation.

Dr Susan Jamieson (GP)

Clinic AppointmentOnline Consultationn

Contact Details

NEW WhatsApp Phone: 94563881

Phone: 25238044

Email: susan@susanjamieson.com

Clinic Opening Hours

Monday to Friday: 9am – 6pm.

Location

Office Life Clinic, 3rd floor, 33 Wellington St Central, Hong Kong

Learn More:

For more Health & Wellbeing news as well as information about events at Dr. Susan Jamieson Integrative Medical Practice, please visit us on Facebook for regular health updates or register for our newsletter.

© 2012-2022 Dr. Susan Jamieson Integrative Medical Practice