Christmas is approaching and as usual we will overeat and drink too much! Sophrology is a famous French mindfulness technique that among other things, can help with this issue! You want to avoid this year-end trap? How to manage when the table overflows with good food, turkey and chocolates, stretching out their arms to tempt you? Try this method.
Céline Pellarin offers either private or group sessions for you to discover Sophrology; during private sessions, she will guide you and help you to live consciously and to go back to a positive attitude.
You’ll pick up tips and techniques to help self control during holiday season.
Special for Christmas
Group session on Wednesday, 7th December from 7pm to 8pm
French Session on Thursday, 8 Décember from 11am – 12pm
Eating is a natural, healthy and pleasant activity! Yes, but we all want more.
Today our meals are superabundant. On the other hand, the newspapers harass us with a regime culture and we are living in an environment where you should be thin. Eating then becomes guilty and devaluing.
What about taking a moment to step back and (re) discover how to eat with intent. During this group session, Céline will help you, through specific techniques, to
- (re) learn to focus your attention on your senses to explore, savor and taste,
- improve your overall well-being and enjoyment of food and dare say goodbye to guilt!
With Céline Pellarin and this Sophrology session, you will become aware of how you can bring more awareness and joy into your diet. As with all the practices of sophrology, it will guide you, first in a deep relaxation, making the whole experience even more enjoyable!
With Christmas at our doorstep, you will have plenty of opportunities to keep practicing!
Want to Know More About Sophrology?
Similar to Mindfulness, Sophrology is an established and popular practice in France and Switzerland, it remains relatively new in other countries. This therapy combines Eastern traditions with modern Western approaches. Its objective is to allow a better concentration to help us live a more relaxed and meaningful life. Sophrology is highly recommended for stress and anxiety.
Céline is convinced that Sophrology is designed to help us fully live our daily activities and thanks to her years of experience, she has been able to observe the benefits on her patients.
Either private or group sessions are excellent for relaxation and for a discovery of sophrology. Nevertheless for more therapeutic and personalized sessions, to effectively develop and let go, untie blockages and be confident with the future, personal sessions are strongly recommended.
Sophrology aims to help you in your daily life wherever you are. So no need for special sheets, or special equipment.
You want to enjoy the benefits of sophrology?
Call to reserve an appointment with Celine Pellarin 2523 8044 or email info@drsusanjamieson.com
