Many diets focus on increasing the amount of protein you take in. But what foods are high-protein and good for weight loss, and what should you avoid?
Enjoy these weight loss tips, which will help if you gained a few pounds while on holiday. If you need more help with weight loss, we list solutions too.
There are many causes of weight gain that may never be considered until you work with an integrative medical doctor who understands how your body works.
This article by Susan Jamieson includes weight loss tips that can help you burn calories.
This article discusses the effects of a healthy diet on weight loss, and the microbial changes they cause in the body.
Having just got back from the UK, country of chips and sticky toffee pudding, I’ve gained enough weight to make all my clothes uncomfortable. Action needed to be taken fast! Luckily, I Learned About the HCG Diet… ‘I lost 3kg in the first week, 9 in a month’ – Mary H, a European patient. I’ve seen […]
Understand the simple benefit of using push up exercises to target belly fat and improve abdominal muscle tone.
Weight loss is simple math: you must burn more calories than you consume if you want to lose weight. Some foods are better than others at helping you lose weight by helping fight hunger pangs and providing a healthy dose of nutrients at the same time. Here is a list of weight loss foods that […]
We spring clean our homes, our offices, our handbags (if you are a woman), so how about spring cleaning our bodies? In an ideal world — a world were we eat natural nutritious food, drink fresh spring water, breathe clean air, experience little stress and do plenty of physical activities — the body is naturally […]
