Type 2 diabetics can minimize the impact of their condition with the right diet and lifestyle choices. An integrative doctor offers personalized treatment.
Many diseases and medical issues can be helped by your dietary choices. Today we discuss six eating styles that help many people regain their health.
Certain foods contain antioxidants, which help you stay healthy and reduce aging. When you add more antioxidant foods to your diet, you’ll feel better. It’s also a good reason to have a little dark chocolate in your diet!
Diet and mental health are bound together like fibers in a rope, impossible to separate. Proper diet encourages mental health by supplying our bodies and brains with energy and nutrients we need, and good emotional and mental health are key to ensuring we have the discipline and desire to eat properly.
You may have been told that these were unhealthy foods, but think again. There are good reasons to include these foods in your diet.
The holidays are here. Try our healthy holiday recipes, including delicious ginger bread, and read more on the benefits of lemons for a great start to the new year ahead.
There are a fairly large number of foods that are widely considered healthy that just aren’t. Here are 11 supposedly “healthy foods” that may have tricked you.
Fish oil is great for many health conditions, but did you know it also aids memory, reduces inflammation, and can help you get in shape?
Because the proteins in gluten have opiate-like effects on some people, going gluten free can be more challenging than you may expect – but it’s worth it.
This article discusses the symptoms of magnesium deficiency, and lists several foods for each category which can supplement the mineral.
