Vegetarian and vegan diets have grown in popularity over the years. What are the health benefits of a vegetarian diet, and what are the disadvantages?
Low-carb diets such as ketogenic and low GI diets have significant proven health benefits that can quickly reduce your risk for dangerous disease.
A plant-based diet has numerous health benefits that cannot be understated. Diets heavy in plant components may help ward off disease including some forms of cancer. And while a plant-based diet obviously includes the vegan diet, it doesn’t have to be exclusive to plants.
Some foods have specific benefits for specific parts of your body. Here are recommended foods for your organs and what they do to keep you healthy.
There is one thing we know for certain about fat: fat carries calories, and the more calories you put into your system, the more weight you will gain.
Your digestive system is one of the most important parts of your body. Here are five ways to develop and maintain a healthy gut.
The Low FODMAP diet isn’t about weight loss – it’s about quickly eliminating symptoms of ongoing digestive distress and pinpointing the cause.
Our 9 Ways To Improve Gut Health are inexpensive and can make a huge difference in how you feel and your general state of health. Your gut is important!
Diverticula can result in painful diverticulitis flareups – but you can reduce them with dietary changes to improve the functioning of your digestive system
Flatulence (farting) or belching can be uncomfortable and embarrassing when it becomes excessive. Flatulence treatment at The Hong Kong Gut Health Centre can help resolve these issues.
