Hong Kong Integrative Medical Practice
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  • Nutrition (Page 2)

The Pros and Cons Of A Vegetarian Diet

Posted on February 6, 2018 by Dr. Susan Jamieson in Nutrition
Pros and Cons of a Vegetarian Diet

Vegetarian and vegan diets have grown in popularity over the years. What are the health benefits of a vegetarian diet, and what are the disadvantages?

diet foods, Health Improvement, plant-based diet, vegan, vegetarian, vegetarian diet, weight loss Read More

Health Benefits Of Low-Carb Diets

Posted on January 25, 2018 by Dr. Susan Jamieson in Nutrition
Low-carb diets help several major health issues

Low-carb diets such as ketogenic and low GI diets have significant proven health benefits that can quickly reduce your risk for dangerous disease.

blood pressure, blood sugar, heart disease, hypertension, keto, ketogenic diet, low GI, low-carb diets, metabolic syndrome, triglycerides, type 2 diabetes, weight loss Read More

Following A Plant-Based Diet

Posted on January 15, 2018 by Dr. Susan Jamieson in Nutrition
Following a plant-based diet

A plant-based diet has numerous health benefits that cannot be understated. Diets heavy in plant components may help ward off disease including some forms of cancer. And while a plant-based diet obviously includes the vegan diet, it doesn’t have to be exclusive to plants.

diet foods, healthy diet, vegan, vegetarian, weight loss, weight loss tips Read More

Foods For Your Organs: What The Foods You Eat Do For Your Body

Posted on December 24, 2017 by Dr. Susan Jamieson in Nutrition
Salmon is one of several healthy foods for your organs

Some foods have specific benefits for specific parts of your body. Here are recommended foods for your organs and what they do to keep you healthy.

brain health, diet foods, Heart, heart health, liver health, lungs, pancreas Read More

Bad Fat, Good Fat: What Is Best For You And Your Health

Posted on November 17, 2017 by Dr. Susan Jamieson in Nutrition
Examples of foods containing bad fat

There is one thing we know for certain about fat: fat carries calories, and the more calories you put into your system, the more weight you will gain.

brain health, dairy, dietary choices, fat, food intolerance, good fats, saturated fat, unsaturated fat Read More

Five Steps to a Healthy Gut, and Two Things to Avoid

Posted on October 24, 2017 by Dr. Susan Jamieson in Gut Health, Nutrition
Fermented Foods for a Healthy Gut

Your digestive system is one of the most important parts of your body. Here are five ways to develop and maintain a healthy gut.

firmicutes, gut bacteria, gut flora, healthy gut, over eating, overweight, probiotics, weight loss Read More

What’s A Low FODMAP Diet, Or FODMAP Elimination Diet?

Posted on October 16, 2017 by Dr. Susan Jamieson in Nutrition
Low Fodmap diet is an elimination diet

The Low FODMAP diet isn’t about weight loss – it’s about quickly eliminating symptoms of ongoing digestive distress and pinpointing the cause.

abdominal discomfort, abdominal pain, digestive pain, FODMAP, fodmap intolerance, gastrointestinal disorders, gut bacteria, indigestion, leaky gut, low FODMAP Read More

9 Ways To Improve Gut Health

Posted on September 29, 2017 by Dr. Susan Jamieson in Gut Health, Nutrition

Our 9 Ways To Improve Gut Health are inexpensive and can make a huge difference in how you feel and your general state of health. Your gut is important!

digestion, fermented foods, fiber, gut health, heartburn, hydration, nutrition, reflux, slow carbs, stomach acid Read More

Diverticulitis Flareups and How To Reduce Them

Posted on August 11, 2017 by Dr. Susan Jamieson in Gut Health, Nutrition
Diverticulosis & Diverticulitis

Diverticula can result in painful diverticulitis flareups – but you can reduce them with dietary changes to improve the functioning of your digestive system

diverticula, diverticular disease, diverticulitis, diverticulitis flareups, diverticulosis, fiber, hydration, magnesium Read More

Flatulence Treatment – Too Much Intestinal Gas?

Posted on July 5, 2017 by Dr. Susan Jamieson in Gut Health, Nutrition
Flatulence Treatment in Hong Kong

Flatulence (farting) or belching can be uncomfortable and embarrassing when it becomes excessive. Flatulence treatment at The Hong Kong Gut Health Centre can help resolve these issues.

abdominal discomfort, abdominal pain, coeliac disease, excessive gas, farting, flatulence, flatulence treatment, gas, inability to conceive, intestinal gas, lactose intolerance Read More
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Book a consultation in Wellington St with one of our doctors, or an online tele-consultation.

Dr Susan Jamieson (GP)

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Contact Details

NEW WhatsApp Phone: 94563881

Phone: 25238044 Email:

manager@drsusanjamieson.com

Clinic Opening Hours

Monday to Friday: 9am – 6pm

Location

Office Life Clinic, 3rd floor, 33 Wellington St Central, Hong Kong

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