Sleep deprivation is increasing in Hong Kong as half of adults report inadequate sleep, poor sleep quality – which can have serious health results.
Sleep Deprivation On The Rise In Hong Kong
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Understanding (And Preventing) Heart Disease
An overview of coronary heart disease, the primary causes, and what you can do to prevent cardiac failure even if you have a family history.
Vitamin K2 – Huge Benefits, Especially For Anti-Aging
Some doctors are calling Vitamin K2 a “Super Vitamin” because of recent research. If your diet is low in dark leafy greens, it could be right for you.
Cancer Was The Top Cause Of Death In Hong Kong Last Year
Cancer is scary, and it was the leading cause of death in Hong Kong last year… but there’s a lot you can do to reduce your risk.
Nutrition in Hong Kong: A Big Fail On Dietary Choices
The Hong Kong government’s report on dietary choices is scary for long-term health… Here are 5 tips to improve YOUR nutrition easily.
What Is A Functional Medicine Doctor?
If your health issue isn’t responding to “quick fixes” and your prescriptions are causing side effects, it’s time to choose a functional medicine approach.
COPD – Early Treatment Is Essential
Early treatment of lung issues such as COPD is essential, since the condition is progressive and quite a lot of damage can occur before symptoms are severe.
Anxiety Symptoms Reduced With Supplements
In some cases, anxiety symptoms can be reduced or even eliminated with the right vitamin and mineral supplementation. Getting the right forms is tricky.
Treat Anxiety Without Prescriptions
There are several non-prescription methods for treating anxiety. Of course, a doctor will have to evaluate each patient on a case-by-case basis to see what type of treatment is appropriate, but whipping out the prescription pad isn’t the only way to treat anxiety.
Reduce Your Brain Age By A Decade Or More
Your brain age is partly influenced by genetics, but there are many factors in your control that can help you keep your brain healthy. New research indicates you can take a decade off the wear of aging on your brain with one simple lifestyle change.