Is gene testing foolproof? Why do you need a DNA test? There has been a lot of hype around DNA testing nowadays due to commercialization, leading to greater ease of access and lower cost. It is known that identification of individual profile can help aid doctor’s decisions in forming suitable treatment plans specific to each […]
Bio-identical Hormone Replacement Therapy Despite being liberated from the pain associated with menstruation, the fact that the ovaries stop producing progesterone and estrogen after menopause will lead various symptoms that greatly affects your quality of life. These include insomnia, mood swings, hot flashes (Sudden heating of the neck, causing sweating and shivering), deterioration to sleeping […]
Top 5 Tips to De-stress It’s not easy for anyone in the world at the moment, and it must be a first world problem that we’re all getting very bored at home. Without our usual outlets and distractions…. Life has been challenging to say the least! No one’s mental health is improving. These anxiety and […]
Functional Medicine is similar to Integrative Medicine, however more focused on addressing the underlying causes of disease. Integrative Medicine takes into account different avenues of diagnosis – pathological; chemical; emotional. Briefly, we can divide underlying causes into three categories of imbalance; Tip 1 -Your emotions We live such busy lives nowadays that we forget stress, […]
It has been a pleasure recently to give advice to members of the community of the British Council and American Club. I tried to cover topics that could not be read about in Google or newspapers to make for a more interesting presentation! I’m delighted to share with you here this informative talk covering details […]
TOP 3 TIPS FROM A HONG KONG PSYCHOLOGIST Whether you are seeing a counsellor, psychotherapist of psychologist, right now we would all agree it’s a difficult time. Keeping out mental health in a positive state sometimes needs to be worked at however, so here are some tips. Psychology Tip Number One: Be grateful for […]
Our protection against disease is our immune system. The immune system is comprised of white blood cells, antibodies, the complement system, the lymphatic system, the spleen, the thymus, and the bone marrow. Another way to describe the immune system is that Humoral immunity secretes antibodies to fight against disease antigens. Antibodies are proteins that specifically […]
Isolation is an effective anti-viral measure but we shall always have some human contact (thank goodness!) and also the chance of picking up Covid-19. It’s important we look after ourselves in all ways during this coronavirus pandemic. TO HELP YOUR ANXIETY AND STRESS For more information, as well as some stress busting videos from myself, Susan, […]
We can do 2 tests for the coronavirus, useful if your loved ones need a Government recognized medical certificate, for travelling to Asian countries. Also, more tips on building up your immunity to both covid-19 and stress! The Coronavirus situation is incredibly stressful right now, so I’d like to share information you won’t get in […]
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