TOP 3 TIPS FROM A HONG KONG PSYCHOLOGIST Whether you are seeing a counsellor, psychotherapist of psychologist, right now we would all agree it’s a difficult time. Keeping out mental health in a positive state sometimes needs to be worked at however, so here are some tips. Psychology Tip Number One: Be grateful for […]
In treating Hong Kong’s athletes, Troy Dopson has noticed that one of the most important things is to completely heal any minor injuries at the moment of occurrence. If we don’t do this, they accumulate and worsen over time – with scar tissue forming instead of proper healing. Also, the integral stability and full functioning of the shoulder joint is dependent on its muscular support.
Beat the Flu and face the New Year with increased energy and immunity Are the holiday festivities taking a toll on your health? Are you tired of catching each cold going around? While the holiday season can be fun, it is often at the cost of our health; staying up late, drinking and […]