We previous discussed 10 possible symptoms of menopause – here’s almost 20 more. The key takeaway is that most can be treated – you don’t have to suffer.
More Symptoms Of Menopause – And How To Thrive (Part 3)
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Antioxidants Help You Reduce Aging, Stay Healthy
Certain foods contain antioxidants, which help you stay healthy and reduce aging. When you add more antioxidant foods to your diet, you’ll feel better. It’s also a good reason to have a little dark chocolate in your diet!