Hong Kong Integrative Medical Practice
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“Best Diet” Misinformation

Posted on October 15, 2019 by Dr. Susan Jamieson in Nutrition
New guidelines for your best diet

Most countries dietary guidelines aren’t based on good scientific evidence. Here are some suggestions to help people choose the best diet for them.

diabetes, Diet, dietary choices, healthy diet, heart disease, lifestyle choices, low-carb diets, metabolic syndrome, obesity Read More

Sleep Deprivation On The Rise In Hong Kong

Posted on September 10, 2019 by Dr. Susan Jamieson in Health In Hong Kong
Sleep Deprivation Increasing in Hong Kong

Sleep deprivation is increasing in Hong Kong as half of adults report inadequate sleep, poor sleep quality – which can have serious health results.

anxiety, depression, diabetes, difficulty sleeping, fatigue, heart disease, obesity, sleep, sleep apnea, sleep disorders Read More

Metabolic Syndrome: Important New Study Results

Posted on June 24, 2019 by Dr. Susan Jamieson in Nutrition
Metabolic Syndrome can be relieved with carb reducton

Metabolic Syndrome is “Dietary Carbohydrate Intolerance”, and new research proves it. The good news is that reducing carbohydrate consumption can quickly reduce your risk of serious health challenges, even if you don’t lose weight.

carbohydrates, diabetes, fatty acids, good fats, low carb diet, metabolic disease, metabolic syndrome, obesity, prediabetes, saturated fat Read More

Splenda Risks May Include Gut Issues, Leukemia

Posted on May 25, 2018 by Dr. Susan Jamieson in Gut Health
Splenda risks show up in new rodent research

Splenda, the artificial sweetener also known as sucralose, is in common use but may not be a healthy choice. Splenda risks appearing from new research have caused the CSPI (Center for Science In the Public Interest) to downgrade Splenda’s rating from “Caution” to “Avoid”.

gut bacteria, gut flora, leukemia, obesity, splenda, sucralose, tumor, weight loss Read More

Monosodium Glutamate And Weight Gain

Posted on March 22, 2018 by Dr. Susan Jamieson in Weight Loss
monosodium glutamate or MSG is commonly added to snack foods

Monosodium glutamate or MSG is added to snack foods to enhance flavors. It has also been linked to obesity, and possibly to nerve damage in the brain.

healthy diet, monosodium glutamate, msg, obesity, processed foods, weight gain, weight loss Read More

Why Are Daily Probiotics So Important?

Posted on September 26, 2016 by Dr. Susan Jamieson in Disease Prevention, Gut Health
Daily consumption of probiotics is a healthy choice

If most people knew how many health benefits consuming probiotics daily gave you, they’d be into the yogurt more often! From weight loss to heart health…

arthritis, cholesterol, food allergy, high cholesterol, obesity, probiotics, stress, sugar, waist circumference, weight loss Read More

Preventing Diabetes In Children

Posted on March 21, 2016 by Dr. Susan Jamieson in Child Health
Poor choice of breakfast for preventing diabetes in children

Preventing type 2 diabetes in children requires learning why sugar laden foods must be reduced. Here’s how to drop risk significantly in only 10 days.

blood pressure, cholesterol, diabetes, fiber, fructose, metabolic disease, obesity, sugar, triglycerides, type 2 diabetes Read More

Causes of Weight Gain

Posted on August 14, 2015 by Dr. Susan Jamieson in Weight Loss
Causes of Weight Gain

There are many causes of weight gain that may never be considered until you work with an integrative medical doctor who understands how your body works.

exercise, fatty acids, nutrition, obesity, overweight, stress, weight gain, weight loss Read More

Contact Details

Tel: (+852) 2523 8044
Fax: (+852) 2521 3365
Email: info@drsusanjamieson.com

Clinic Opening Hours

Monday-Friday: 8:30am–6:30pm
Saturday: 9:00am–1:00pm

Location

1300 Asia Standard Tower
59-65 Queen’s Road Central
Hong Kong

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Located in the heart of Hong Kong’s Central district at the corner of Queen's Road Central and Pottinger St, with the building entrance on Pottinger St. Only a few minutes walk from Exit D of the MTR.

Parking is available for an hourly charge close to Jubilee Street at The Centre.

For more Health & Wellbeing news as well as information about events at Dr. Susan Jamieson Integrative Medical Practice, please visit our Facebook for daily health updates or register for our E-newsletter.

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Reference

  • Blog en français
  • Child Health
  • Clinic News
  • Disease Prevention
  • Emotional Health
  • Gut Health
  • Health Improvement
  • Health In Hong Kong
  • Nutrition
  • Therapies
  • Weight Loss

Recent Articles

  • Stress and Fear Resilience
  • Psoriasis Flare-Ups Tips (Part 2)
  • Psoriasis: Non-Prescription Treatments (Part 1)
  • Nature Exposure Helps Attention Fatigue
  • Gestion du Stress : quelques conseils
  • “Best Diet” Misinformation
  • Meet Our Applied Kinesiology Specialist
  • What Causes Leaky Gut Syndrome?

External Links

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