Good mental health is the difference between coping wisely and effectively with problems we encounter, and letting them paralyze us.
Sophrology will bring more awareness and joy into your diet. As with all the practices of sophrology, it will guide you, first in a deep relaxation, making the whole experience even more enjoyable!
Mindfulness training is increasingly popular among doctors and psychologists as a practical tool to help patients who are anxious, stressed or depressed. It may be a new concept for some people, the root of it is thousands of years old. Also known as Mindfulness Meditation, the benefits are both incredible and far-reaching.
Mindfulness is our natural ability to bring attention to our experience as it unfolds in the present moment, bringing us back to what is happening in the here-and-now. It is a practical grounding in the “present-ness” of human experience.