Understanding the causes, symptoms and preventative tips for jet lag can really improve your next trip. Here’s what you need to know to travel easier.
After flying all night to Europe, I manage to get a few hours sleep on the plane. Arriving in Paris or London at 6am, I somehow manage through the day. The problem usually comes in the late afternoon, when 5pm feels like 11pm and exhaustion sets in. This can suddenly happen at any time however, […]