Acupuncture therapy is an ancient healing and anti-aging practice of traditional Chinese medicine which involves the insertion of fine needles into the skin. It began to spread rapidly during the twentieth century in Western Europe and North America and has become a popular modality used to offset stress and the effects of aging.
Clinical Hypnotherapists use hypnosis as a tool to access and communicate with our unconscious mind where all our deeply ingrained habits and patterns are imprinted. This can aid insomnia and many other issues.
Understanding the causes, symptoms and preventative tips for jet lag can really improve your next trip. Here’s what you need to know to travel easier.
You can’t be healthy, mentally or physically, without getting good sleep. We list 18 reasons to get better sleep, and some tips to help.
Dr Nathalie Lawrence explains how to sleep better with hypnosis.
This article discusses postpartum depression, & offers advice to a new mother experiencing symptoms. It also includes a help line for those in crises.
