Proper kidney function is vital. Your kidneys eliminate waste from your system, balance nutrients and water in your blood, and produce vitamin D.
Diet and mental health are bound together like fibers in a rope, impossible to separate. Proper diet encourages mental health by supplying our bodies and brains with energy and nutrients we need, and good emotional and mental health are key to ensuring we have the discipline and desire to eat properly.
A healthy Body Mass Index (BMI) was previously thought to be a very good indication of your risks for cardiovascular disease, but more recent research has shown that a healthy range BMI can be quite misleading. One study presented at the 2012 European Society of Cardiology Congress reviewed several studies that showed belly fat, also known as visceral […]