In treating Hong Kong’s athletes, Troy Dopson has noticed that one of the most important things is to completely heal any minor injuries at the moment of occurrence. If we don’t do this, they accumulate and worsen over time – with scar tissue forming instead of proper healing. Also, the integral stability and full functioning of the shoulder joint is dependent on its muscular support.
Diet and mental health are bound together like fibers in a rope, impossible to separate. Proper diet encourages mental health by supplying our bodies and brains with energy and nutrients we need, and good emotional and mental health are key to ensuring we have the discipline and desire to eat properly.
A healthy Body Mass Index (BMI) was previously thought to be a very good indication of your risks for cardiovascular disease, but more recent research has shown that a healthy range BMI can be quite misleading. One study presented at the 2012 European Society of Cardiology Congress reviewed several studies that showed belly fat, also known as visceral […]