The last year hasn’t been an easy one in Hong Kong. The uncertainty surrounding the Coronavirus, coming hard on the heels of seven months of protests, has dealt a hard hit to many people’s mental health. If you or someone close to you is feeling stressed, know that you are not alone. Everyone is […]
Research has looked closely at the two ways the mental health profession treats depression: depression counselling and drugs. While evidence suggests that drugs have a more immediate impact, counselling is more effective over the long term. Also, drugs have side effects that may be worse than the condition they are meant to treat.