Our body is kept in balance by our sympathetic nervous system, which facilitates action, and our parasympathetic nervous system, which facilitates rest and recovery. During stress, we experience pressures that outweigh our coping abilities. As a result, our body senses danger and activates our sympathetic nervous system. This can occur even without our awareness of the stressors.
Hypnotherapy is a brief, simple and effective technique that very often responds to the concerns of our teenagers. Hypnosis can allow them to regain self-confidence, and recover their energy.
Sophrology will bring more awareness and joy into your diet. As with all the practices of sophrology, it will guide you, first in a deep relaxation, making the whole experience even more enjoyable!