Many diets focus on increasing the amount of protein you take in. But what foods are high-protein and good for weight loss, and what should you avoid?
This article by Susan Jamieson includes weight loss tips that can help you burn calories.
This article discusses the effects of a healthy diet on weight loss, and the microbial changes they cause in the body.
Having just got back from the UK, country of chips and sticky toffee pudding, I’ve gained enough weight to make all my clothes uncomfortable. Action needed to be taken fast! Luckily, I Learned About the HCG Diet… ‘I lost 3kg in the first week, 9 in a month’ – Mary H, a European patient. I’ve seen […]
We spring clean our homes, our offices, our handbags (if you are a woman), so how about spring cleaning our bodies? In an ideal world — a world were we eat natural nutritious food, drink fresh spring water, breathe clean air, experience little stress and do plenty of physical activities — the body is naturally […]