Certain foods contain antioxidants, which help you stay healthy and reduce aging. When you add more antioxidant foods to your diet, you’ll feel better. It’s also a good reason to have a little dark chocolate in your diet!
Diet and mental health are bound together like fibers in a rope, impossible to separate. Proper diet encourages mental health by supplying our bodies and brains with energy and nutrients we need, and good emotional and mental health are key to ensuring we have the discipline and desire to eat properly.
This article discusses the symptoms of magnesium deficiency, and lists several foods for each category which can supplement the mineral.
“Eat real food — and then not too much, and mostly plants” Healthy Diet Your diet is the best medicine to prevent heart disease, cancers, Alzheimers, and many other illnesses There are many theories concerning diet and health, yet over the years as I have studied and worked as a naturopathic physician and nutritionist I have […]
The Weston A. Price Foundation provides accurate information about nutrition and is dedicated to putting nutrient-dense foods back on American tables. Members receive a lively and informative quarterly journal and email updates on current issues and website events. Visit their site at www.westonaprice.org. Are you confused about soy? The Weston A. Price Foundation has compiled […]