A plant-based diet has numerous health benefits that cannot be understated. Diets heavy in plant components may help ward off disease including some forms of cancer. And while a plant-based diet obviously includes the vegan diet, it doesn’t have to be exclusive to plants.
Our 9 Ways To Improve Gut Health are inexpensive and can make a huge difference in how you feel and your general state of health. Your gut is important!
Diverticula can result in painful diverticulitis flareups – but you can reduce them with dietary changes to improve the functioning of your digestive system
Flatulence (farting) or belching can be uncomfortable and embarrassing when it becomes excessive. Flatulence treatment at The Hong Kong Gut Health Centre can help resolve these issues.