Probiotics can be a valuable addition to your diet. It’s important to understand what they do for you and how you should approach adding them to your diet.
You depend on the bacteria in your gut to keep you healthy. These help you digest food and protect you from illnesses that might otherwise pass from your gastrointestinal tract into your bloodstream. So keeping your gut healthy is vital to overall health. What are the signs that you have an unhealthy gut?