If you suffer from debilitating migraines, you know the pain is not all in your mind. In fact, the cause may be in your gut. Recent research at the University of California San Diego suggests imbalances in gut bacteria may be to blame for at least some migraines.
Symptoms of ME/CFS include fatigue, even after a full night’s sleep, gastrointestinal issues, and chronic pain in muscles and joints. Diagnosis was difficult and complicated, requiring extensive tests and an assessment by an expert trained to recognize chronic fatigue. That, however, may be changing.
You depend on the bacteria in your gut to keep you healthy. These help you digest food and protect you from illnesses that might otherwise pass from your gastrointestinal tract into your bloodstream. So keeping your gut healthy is vital to overall health. What are the signs that you have an unhealthy gut?